THAI MASSAGE
What is Thai Massage
Thai massage is an ancient healing practice that requires more active participation between the patient and the therapist.
Guided by the massage therapist, you are encouraged to maneuver your limbs into different positions similar to yoga, in order to benefit from deep muscle compression, joint mobilization, and acupressure. 'Thai massage uses gentle to strong pressure and stretching techniques to relax the whole body.
What are the Benefits of Thai Massage
Improves Sleep Quality
It was proven that people who do Thai Massage can lower their stress and boost relaxation in both mind and body which results in good quality sleep, Thai Massage can also reduce fatigue.
Relaxation
Thai massage is extremely relaxing, its stretching techniques are combined with gentle to firm pressure to help the whole body relax.
Aid Headaches
Multiple studies have found that Thai massage is an effective treatment for people who suffer from chronic tension headaches. In a separate study, researchers found that Thai massage can also help and ease the symptoms of migraine.
Relief from Stress
The research found that Thai Massage significantly reduces levels of a certain stress marker. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than just resting
Improves Cardiovascular Health
Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fill the body's tissues with oxygen and promote healthy cell growth and good heart health.