BAREFOOT COACHING
Elevate Your Lifestyle with Barefooting 101
Are your feet tired of being trapped in shoes for hours on end? Are you longing for a healthy, healing alternative for your precious off-work hours? It's time to set your feet free and embrace the transformative world of barefooting. Say goodbye to foot, ankle, knee, or hip discomfort and unlock the power of a proper gait that will change the way you move and conserve energy.
In Barefooting 101, I'll guide you towards understanding how your daily behavior may be worsening these issues and provide you with the wisdom and tools needed to switch to healing patterns. With this knowledge, you can embark on a journey to heal and transform your entire body from the ground up. By improving your alignment, you'll enhance your "Economy of Energy" – a game-changer that will grant you more vitality and energy for the activities you love.
Whether you're interested in barefoot trail running, hiking, climbing, or trekking, with or without shoes, I bring over 25 years of expertise in navigating every type of terrain, from grass to lava rock, gravel, and even extensive 10+ mile treks while barefoot. I've traveled to over 18 countries, barefoot trekking, and gathered a wealth of invaluable insights that I'm excited to share with you during your in-person 90-minute consultation, either online or at B1Yoga in Washington.
During the session, I will assess your level and cover foundational principles, postural analysis, breathing techniques, helpful mantras, essentials to pack, first aid tips for the trail, alignment insights, and guidance on choosing the right footwear for various terrains. This transformative class, priced at $130, will forever change the way you walk and move, ensuring a brighter, more energetic future doing what you love. Don't wait; embrace the barefoot revolution today!
Elevate Your Hiking Skills with Next Level Hiker 102
Are you ready to take your hiking skills to the next level? Whether you're a seasoned hiker or just beginning your journey, I offer multiple sites that cater to various skill levels, located 15 to 45 minutes away, depending on the type of terrain you prefer.
In Next Level Hiker 102, we'll expand on the foundations set in Level 101 and implement them into your practice with mindfulness and precision. During the course, you'll learn the art of mindful meditation, breathing techniques, and empowering mantras to keep you focused. We'll delve into the proper use of hiking poles and address any questions or concerns you may have. The session will also include extensive one-on-one guidance on different terrains to provide you with unparalleled results in a short amount of time. You'll soon find yourself confidently navigating the forest on your own.
This exclusive program is available for $500, and if you opt for an off-site visit, there's an additional $108 fee per half-hour of travel. For on-site visits, the fee remains $500 for a 90-minute session. If you prefer remote coaching, I offer Skype or FaceTime sessions at a rate of $108 for question-and-answer segments every 15 minutes, tailored to your specific needs. Additionally, for those interested in yoga, private consultations are available for $108 per 15-minute segment, ensuring you receive personalized guidance and support. Don't miss the opportunity to enhance your hiking journey - join Next Level Hiker 102 today!