TEACHER TRAINING MODULES
B1 YOGA TT
BEGINS HERE WITH BIOHACKING THE
TOP 5 FOUNDATION SERIES
TEACHER TRAINING MODULES 101-111
THE TOP 5
FOUNDATIONS (M101)
This workshop covers the TOP 5 Foundastions any yogi shoud know:
HOW TO SIT PROPERLY
MUDRAS (3 or 4 primary ones)
TOP 5 PRANAYAMAS
8 Limbs
OM & OTHER BASIC through advanced tips for all. (Lecture based, basic asana practice included)
THE TOP 5 LINEAR POSES (102)
Injury prevention workshop!
This workshop covers the TOP 5 poses where most yoga injuries occur. Cobra, Chaturanga, Plank, Down Dog, and Up Dog
Beginner through advanced techniques
(Alignment based, technical with lecture, not flow) BONUS INFO IF TIME: LOTUS
ANJALI VS NAMASTE, THE MEANING OF YOGA, IMHO.
TOP 5 TWISTS (M104)
Pigeon/prayer twist
Triangle/ Twisting
Low/High lunge with Twists and Binds
Seated bound twists,
When is a bind or a prayer twist appropriate?
Peak pose:
Bird of Paradise,
Entry and exit into each pose & why one is better than the other.

TOP 5 STANDING POSES, THE WARRIOR SERIES (M105)
WARRIOR 1 / Cresent The real differences, & why one, is Much better/safer than the other!
WARRIOR 2, TRIANGLE, HALF MOON, and PYRAMID.

TOP 5 BACKBENDS (M106)
Cover safe warm-ups for backbends
CAMEL, WHEEL, STANDING BOW, STANDING BK BND drop back, SCORPION (forearm and handstand version)
TOP 5 BINDS & BANDAS (M108)
MULAH, UDDIANA, JALANDARA, HASTA, PADA
1 PARIVRITTA PARSVAKONASANA
2 BOUND BIRD OF PARADISE
3 ARDHA BADDHA PADMOTTANASANA
4 MARICHYASANA Marichi-Sage
5 BOUND SUNDIAL
6 BOUND TRIANGLE
TOP 5 INVERSIONS SERIES (M107)
FOREARM BALANCE
SHOULDER STAND
HANDSTAND
TRIPOD HANDSTAND ( head tap handstand)
CROW TO TRIPOD
TOP 5 ARM BALANCE SERIES (M109)
BAKKASANA CROW
SIDE CROW
ASTAYAVAKRA 8 crooked limbs
Vasishthasana Pose of the sage Vasishtha.
TITTYBASANA Firefly.
TOP 5 UNEVEN ARM BALANCES (M110)
Arda Pinchamayurasana (Supreme Arm balance) Forearm Balance w/ block, to a chair or wall HANDSTAND W/ a block up to chair/ wall Arda Bakkasana (Two knees on one arm, & 1 leg extended versions will be covered) Visissthasana Eka Pada Kundinyasana w/ uneven arms + twist.
TOP 5 TRANSITIONALS
THE BALANCE BETWEEN STABILITY & FREEDOM) (M111)
LEVEL 1 TADASANA TRANSITIONS:
The Pose with 4 names: Mt pose,
Tadasana shown as 5 other poses
Tadasana to Fwd bend. (Proper hip movement with muscle engagement will be covered)
Tadasana to wide-leg stance for Warrior 1 or Prasritapadotanasana.
Upon completing this comprehensive B1Yoga 200-Hour Teacher Training TT, program, you'll earn a well-deserved certificate, a testament to your journey towards self-empowerment of the B1Yoga TT and philosophy. This certificate signifies your deep understanding of B1Yoga principles and practices, enabling you to share them with others while prioritizing their safety in private or group class settings.
This transformative training experience encompasses not only contact hours but also offers a range of non-contact hours coursework, including enriching reading projects, meaningful assignments, studio class attendance, and occasional video assessments.
While this 200-Hour B1Yoga TT, program was initially registered and approved by the Yoga Alliance USA in 2008, it's important to note that, due to considerations of integrity and focus on our unique path, we have chosen not to renew our certification with Yoga Alliance. Our commitment remains unwavering in guiding you on your path with grace and dignity, empowering you to become a confident and skilled yoga teacher.
There is no Teacher Training scheduled at this time, but you can book a private Teacher Training with Brian 7 days 12-8.
MORE INFO COMING SOON.