Upcoming Workshops!
BIOHACKING THE TOP 5
INJURY PREVENTION WORKSHOP
Live in-person @ B1YOGA & on ZOOM
More info coming soon!
COMING THIS DECEMBER!
THE YOGA OF SLEEP: BIOHACKING YOUR NIGHTS FOR MORE PRODUCTIVE DAYS!
Join Us for the Yoga of Sleep Workshop!
Tentative Date: December 12 th 2024
Time: TBA
Location: TBA (In-person and online options available)
Investment: $108.00
For more details, visit our Facebook page: Yoga of Sleep Workshop
See you there!
Why Join this Workshop?
Are you sleep-deprived? Wake up feeling out of alignment? Numb arms, neck, shoulder, low back issues? Pelvic alignment issues? Feeling tired all day?
This amazing class is specifically created to teach you to do yoga in your sleep; for a better, more productive night sleep, more consistently! Brian packs 22+ years of Yoga teaching, 25 years of advanced structural integration bodywork to teach you exactly how to make the most of your sleep habits. How to fine-tune each position for maximum benefit & know the pros & cons of each possible sleeping position.
This class is packed with amazing alignment tips that will change everything about your sleep habits for life, guaranteed!
Some more of what will be covered:
Alignment Principles for Sleeping
HYDRATION How much?
LEFT/RIGHT??
BACKSIDE ??
BELLY DOWN??
PARTNER YOGA POSES To Aid Sleep!
YIN PRANAYAMA (Breathing pre/post bed)
THE ART OF PARTNER CUDDLING! A HOW-TO?
WHAT TO DO PRE-POST BED?
WALKING, SITTING, STANDING ALIGNMENT ISSUES WILL BE TRANSFORMED!
Q & A TIME :
Lecture-based, some light Yoga practice & practice of the information.
For more info click here
Additional fee for supplies $25 (Pillow, not required)
Discount for Teachers, Military, Seniors, Fire, PD, (suggestions)
Bring your favorite pillows & a blanket to lay on.
This class is being held at B1 Yoga, a Home-based Studio! You Must be signed up to attend as class size is limited! The cost of the class will hold your space by cc in advance.
AVAILABLE WORKSHOPS
Each one is approximately 2.5 hours long with 10-20 students
Injury Prevention Workshop!
This workshop covers the Top 5 poses where Most Yoga injuries occur and their direct relationship to one another!
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Cobra
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Chaturanga
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Plank
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Down Dog
-
Up Dog
Beginner through advanced techniques will be covered
(Alignment based, technical, with lecture, not flow)
BONUS INFO IF TIME: LOTUS, ANJALI VS NAMASTE? Meaning of Yoga? Why do we chant Om?
Q & A
No other workshops are scheduled at this time.
The next workshop I am looking into teaching is in Havasupai Grand Canyon!
The Foundation Series
THE TOP 5 FOUNDATIONS (101)
How to sit properly
MUDRAS (3 or 4 primary ones)
TOP 5 Pranayamas
8 Limbs briefly covered
OM & OTHER BASIC through advanced tips for all relating to the foundation
(Lecture based, basic asana practice included)
THE TOP 5 LINEAR POSES (102)
Injury prevention workshop!
This workshop covers the Top 5 poses where Most Yoga injuries occur
-Cobra
-Chaturanga
-Plank
-Down Dog
-Up Dog
beginner through advanced techniques
(Alignment based, technical with lecture, not flow)
BONUS INFO IF TIME: LOTUS, ANJALI VS NAMASTE? Meaning of Yoga? Why do we chant Om?
TOP 5 TWISTS (103)
Pigeon/prayer twist both ways Properly
Triangle/ Twisting
Low/High lunge W/ Twists/ Binds
Seated bound twists, When is a bind or a prayer twist appropriate?
Bird of Paradise,
Entry and exit into each pose at least 2 ways & why one
TOP 5 STANDING POSES, THE WARRIOR SERIES (104)
WARRIOR 1
Cresent The real differences, & why one, is Much better/safer than the other!
-WARRIOR 2
-TRIANGLE
-HALF MOON
-PYRAMID
TOP 5 BACKBENDS DEMYSTIFIED (105)
Cover safe warm-ups for backbends
-CAMEL
-WHEEL
-STANDING BOW
-STANDING BK BND drop back
-SCORPION, (forearm and handstand version)
TOP 5 BINDS & BANDAS (106)
MULAH, UDDIANA, JALANDARA, HASTA, PADA
-PARIVRITTA PARSVAKONASANA
-BOUND BIRD of PARADISE
-ARDHA BADDHA PADMOTTANASANA
-MARICHYASANA Marichi-Sage
-BOUND SUNDIAL
TOP 5 INVERSIONS SERIES (107)
-FOREARM BALANCE
-SHOULDER STAND
-HANDSTAND
-TRIPOD HANDSTAND(head tap handstand)
-CROW TO TRIPOD
TOP 5 ARM BALANCE SERIES (108)
-BAKKASANA CROW
-SIDE CROW
-ASTAYAVAKRA 8 crooked limbs
-Vasishthasana Pose of the sage. Vasishtha.
-TITTYBASANA Firefly
TOP 5 UNEVEN ARM BALANCES (109)
Arda Pinchamayurasana (Supreme Arm balance)
Forearm Balance w/ block, to a chair or wall
HANDSTAND W/ a block up to chair/ wall
Arda Bakkasana (Two knees on one arm, & 1 leg extended versions will be covered)
Visissthasana
Eka Pada Kundinyasana w/ uneven arms + twist.
TOP 5 TRANSITIONAL
THE BALANCE BETWEEN STABILITY & FREEDOM) (110)
LEVEL 1
TADASANA TRANSITIONS:
The Pose with 4 names: Mt pose
Tadasana shown as 5 other poses
Tadasana to Fwd bend. (Proper hip movement with muscle engagement will be covered)
Tadasana to wide-leg stance for Warrior 1 or Prasritapadotanasana