COACHING
I am a foundation specialist and thus, all my efforts, teaching, massaging, bodywork, service to the world, ultimately boils down to that. If the foundation is sound & balance, amazing things can be accomplished, in powerful ways, minimizing suffering and maximizing grace. I am all about helping each person connect to that innate wisdom within themselves. To help people move more consciously in their body, and in the world. I do this through a variety of ways backed by more than 30 years of personal experience in each of my fields.
Why should you do it?
You will learn foundational principles that will set you & or your partner on a journey that will literally transform your body, mind, hearts, communication, and relationship for life!
I have more than 30 years of personal study & experience with world-class teachers, guides, travels and a wealth of personal experience to help guide you & or a partner on this truly amazing transformative journey we will embark on.
YOUR SESSION HAS A
MONEY-BACK GUARANTEE!
A typical class might include:
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Foundation talk, Yoga Practice, Health check, History Your personal health history
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Experience, goals going forward, Hopes & Dreams physically, mentally, spiritually
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Techniques including breathing, Massage, Reflexology, Yoga, diet, sleeping, mailbox technique, positive mindset, sex in all aspects, and more.
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Homework & recommended reading will be given after your session also.
SINGLE IN-PERSON SESSION $250.00 for 75-Minutes
IN-PERSON, SKYPE, FACETIME, ZOOM, OR PHONE COACHING ARE ALL AVAILABLE
SESSIONS CAN BE SCHEDULED 7 DAYS A WEEK 12 PM- 8 PM PACIFIC TIME
HEALTH & WELLNESS COACHING
Your Health and overall Wellness are very important. Good thing I will make sure to cover these topics to make sure your health is in the best shape possible.
Some of the subjects I will cover includes:
- Daily Meals
- Sleep Habits
- Hydration
- Self-care
- Setting Healthy Boundaries
- Positive Awareness and Attitude