LATEST NEWS

THE YOGA OF SLEEP!

Biohacking Your Nights For More Productive Days!

HAVE YOU SUFFERED FROM SLEEPING PROBLEMS?

If so, this workshop was designed for you!

In this workshop, I will uncover 4 key negative habits that dramatically affect the quality of your sleep, and I will provide transformative alternatives, so that, you can experience amazing rest, and have more productive days going forward!

Dangerous sleeping positions can lead to increased tension, poor circulation, hip, neck, back, shoulder, and arm pain.

Bad sleeping habits can lead to low work productivity, low energy, and unnecessary errors in your day due to a lack of focus.

Unfortunately, this can even lead to chronic pain if you don't do something about it.

Dangerous nighttime habits bleed into our day encouraging poor posture at work and while walking, sitting, and standing. They are all directly related and I will show you how and why your behaviors are creating your own daily suffering!

Anyone who suffers or has suffered from sleep issues
Forward Head Carriage / (Text Neck)
Dowagers Hump
Restlessness at bedtime
Low energy at wake up
Loss of work due to sleep issues
Anyone with, walking sitting, standing, or postural issues.

Most of the body pains that came from these malaligned behaviors will improve!

PROVEN to IMPROVE your QUALITY of SLEEP!